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Thank you for your inquiry! Our Balance Oil is safe to take on an empty stomach, but we do recommend taking it with food as the polyfenols in our oils can cause a minor upset stomach.
Have a great day,
Hello Danyell,
Unfortunatley the Balance Oil does not come with instructions in the package, but you can find a good deal of useful information on our website Zinzino.com, this information is under the product's description.
How to use our Balance Oil:
Suggested Use: 0,15 ml per kilo body weight. Adjust serving size based on body weight. Adults with body weight 50 kg: 7,5 ml daily. Adults with body weight 80 kg: 12 ml daily. Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a balanced and varied diet.
Caution: If taking blood-thinning medication, consult your doctor before using BalanceOil+.
Storage: Store unopened bottles in a dark dry place at room temperature or in a refrigerator. Store opened bottles in a refrigerator and use within 45 days. The oil may become cloudy at temperatures lower than 4 °C due to the solidification of the olive oil. The oil will clear at room temperature. Keep out of reach of children.
Have a great day!