How much should I increase/decrease my intake of Vitamin D after taking the Vitamin D test?

Your increase of Vitamin D depends on your result.
The general guideline on how to *increase is:

If you weigh <80 kg
Result Critical Low = take 3 tablets
Result Deficient = take 2 tablets
Result Sufficient = take 1 tablet

If you weigh >80 kg
Result Critical Low = take 4 tablets
Result Deficient = take 3 tablets
Result Sufficient = take 2 tablets



Result Elevated = Monitor your Vitamin D level (read the advice on the test page)
Result High and Very High = You probably need to *decrease your intake of Vitamin D (read the advice on the test page)

*Always remember that increase/decrease of daily dosage is different for everyone.
The amount increased/decreased might be enough for one but not for another.