Recommended intake in my country for Vitamin D is 20 mcg, but I am deficient, will that be enough?
Recommendations on daily and upper limit intake of vitamin D differs between countries.
In 2012, the European Safety Agency (EFSA) published a scientific opinion on the tolerable upper level of vitamin D for adults, including pregnant and breastfeeding women.
This upper limit (UL) is 100 μg / day.
For children and adolescents, the UL has been set at 50 μg / day for ages 1-10 years and at 100 μg / day for ages 11-17 years.
For infants up to one year, the UL is 25 μg / day.
Ask your doctor for advise if our recommendations exceed what is recommended in your country.
In 2012, the European Safety Agency (EFSA) published a scientific opinion on the tolerable upper level of vitamin D for adults, including pregnant and breastfeeding women.
This upper limit (UL) is 100 μg / day.
For children and adolescents, the UL has been set at 50 μg / day for ages 1-10 years and at 100 μg / day for ages 11-17 years.
For infants up to one year, the UL is 25 μg / day.
Ask your doctor for advise if our recommendations exceed what is recommended in your country.
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